After many years of practicing Yoga personally, i decided to become a teacher.; I’m now certified according to the international yoga Alliance, and dedicated to guiding you on your transformative journey through the fusion of movement, dance, and profound yogic philosophy. At 35 years young, I bring a vibrant energy and a wealth of experience to the mat.
About Me:
As a certified yoga teacher, I’ve immersed myself in the art of yoga, specializing in a harmonious blend of various styles, including Yin, Vinyasa, and Hatha. What sets my approach apart is the seamless integration of the fluidity of movement, the rhythm of dance, and the profound wisdom found in the Yoga Sutras and Eastern existential teachings. I’ve trained with Kundalini teachers, Hatha Teachers, and in 2023, did a comprehensive 3 month course in Vinyasa and Yin Yoga
Philosophical Insights:
Beyond the physical practice, I delve into the rich tapestry of yogic philosophy, drawing inspiration from the timeless wisdom encapsulated in the Yoga Sutras, Bhagavad Gita, as well as the Tao by Lao Tzu. I offer more than postures and alignment; a holistic experience that nurtures both body and mind. Through each class, I aim to share insights that resonate with the core of your being, fostering a deeper connection to self and the world around you.
Dance Fusion:
My love for movement extends beyond traditional yoga, incorporating the expressive art of dance into my classes. Whether it’s the fluidity of a Vinyasa flow or the grace of a Yin pose, you’ll find elements of dance seamlessly woven into the fabric of each session, as well as elements of Yoga in my Dance classes. Join me in celebrating the joy of movement and self-expression through rhythmic beauty
Classes Offered:
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- Vinyasa Flow: Experience the dynamic flow of movement synchronized with breath, fostering strength, flexibility, and a sense of inner peace.
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- Yin Yoga: Dive into the stillness of longer-held poses, targeting connective tissues and promoting relaxation, balance, and introspection.
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- Dance: Get to know your ecstatic, natural intelligence, and trust it to lead you to innovative self created movements.
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- Hatha Fusion: Explore the traditional Hatha practice infused with modern elements, creating a well-rounded and transformative experience.
Join Me on the Mat:
Embark on a journey of self-discovery, wellness, and mindful living, where the love of movement and dance intertwines with the ancient wisdom of yoga. Whether you’re a seasoned yogi or just beginning your practice, I invite you to join me on the mat and explore the boundless possibilities that yoga, movement, and dance have to offer.
Let’s move, breathe, dance, and grow together.